Social media and celebrities have made full eyebrows a beauty goal. Many people regret over-plucking in the past. They now try to get fuller eyebrows but find it hard. Others never had thick brows and want to make eyebrows look fuller.
Some try makeup tricks, but that’s just a cover-up. There are ways to get thicker eyebrows naturally, though. These methods are safe and use simple things. But you need time and routine.
Is it Possible to Get Thicker Eyebrows Naturally
Yes, you can get thicker eyebrows naturally if your hair follicles still work. If the skin isn’t scarred or damaged too deeply, new hair can grow.
How fast they grow depends on your age, genes, and how much plucking or waxing you’ve done. Some people see changes in a few weeks. Others may need a few months.
Don’t expect fast results. Keep your routine steady. The goal is growing thicker eyebrows naturally, not rushing them. Even if progress is slow, it’s possible.
There are even any studies in thickening eyebrows naturally that show hair growth improves with care and time. What works for one person may not work the same for another, but many still see progress.
What Helps Eyebrows Grow
- Stop plucking, waxing, or threading
Let your brows rest. Every time you remove hair, you stress the follicle. Damaged follicles stop growing hair. Give your skin time to repair. - Clean your eyebrows daily
Use a gentle face cleanser. This removes dirt, oil, and makeup that can clog hair roots. Clean skin supports healthy growth and prevents breakouts. - Avoid harsh brow gels or chemical tints
These products can dry out the hair and skin. Long-term use may damage follicles. Try natural or fragrance-free products instead. - Gently massage your eyebrows
Use your fingertips or a clean brush. Move in small circles for a minute or two. This helps boost blood flow, which feeds the hair roots. It also helps any natural oil for eyebrow growth sink in better. - Stay consistent with your routine
Do the same steps every day. Don’t skip. It’s not about doing more—it’s about doing it daily. Eyebrows take time to respond.
Sticking to these simple steps supports your effort to get thicker eyebrows naturally. Consistency matters more than how many things you try.
Natural Ingredients to Get Thicker Eyebrows Naturally
Castor Oil
Castor oil is thick and full of ricinoleic acid, which helps support hair growth by improving circulation around hair roots. It also has vitamin E and fatty acids that protect and strengthen the hair. Many people use castor oil daily for this reason, and it remains one of the top natural remedies for eyebrow growth.
How to use:
- Clean your brows and dry the skin.
- Dip a clean spoolie or cotton swab in the oil.
- Apply a thin layer on each brow, brushing in the direction of hair growth.
- Leave it overnight.
- Wash off in the morning using warm water and gentle soap.
- Use it every night for best results.
Coconut Oil
Coconut oil has lauric acid, which nourishes and protects the hair while reducing protein loss. It also softens the skin under your brows, which helps keep the follicles healthy and able to grow new hair. It’s a reliable choice when looking for oils for growing eyebrows.
How to use:
- Warm a tiny amount between your fingers until it melts.
- Dab gently on your eyebrows with your fingertip or a cotton swab.
- Massage for one minute to boost circulation.
- Leave it on for a few hours or overnight.
- Rinse off with lukewarm water.
- Repeat daily or at least 4 times a week.
Aloe Vera
Aloe vera has enzymes, vitamins, and moisture that support follicle health. It’s very gentle and helps calm the skin, making it ideal if you have irritation or redness. Aloe helps create the right environment to thicken your eyebrows over time.
How to use:
- Scoop fresh gel from an aloe leaf.
- Apply a thin layer directly to your brows using clean hands.
- Leave it on for 30 minutes.
- Rinse off with cool water.
- Use daily or every other day for steady results.
Onion Juice
Onions contain sulfur, which supports the building of keratin, the protein in hair. This can help improve brow strength and encourage new strands to grow. While effective for some, the smell is strong, so mixing with coconut oil helps.
How to use:
- Blend a small onion and strain the juice.
- Mix 1 teaspoon of juice with 1 teaspoon of coconut oil.
- Use a cotton swab to apply to clean eyebrows.
- Leave it for 10–15 minutes.
- Wash off with a gentle cleanser to remove the smell.
- Use 2–3 times per week.
Rosemary Oil
Rosemary oil helps increase blood flow to hair follicles, which may support hair regrowth. It’s often used in scalp treatments and works well on brows too. It’s also backed by any studies in thickening eyebrows naturally, showing possible improvement over time.
How to use:
- Mix 2–3 drops of rosemary oil with 1 teaspoon of a carrier oil like coconut or jojoba.
- Apply with a clean spoolie or cotton swab.
- Massage the brow area gently.
- Leave on for a few hours or overnight.
- Rinse with warm water and mild soap.
- Apply 3–4 times weekly.
All of these ingredients support your goal to get thicker eyebrows naturally. Keep your routine steady, stay patient, and use clean tools each time. Natural growth takes time, but the right care gives you a better chance to create fuller eyebrows safely.
Foods That Make a Difference
What you eat affects your hair, including your brows. To get thicker eyebrows naturally, include foods that support healthy hair growth. These options are simple and easy to add to daily meals.
Eggs
Eggs are one of the best sources of protein and biotin, both important for hair growth. Hair is made of keratin, which is built from amino acids found in protein. Biotin helps the body break down these nutrients so they can be used to grow stronger, thicker hair.
How to eat:
- Eat 1 whole egg daily for steady biotin intake.
- Scramble or boil eggs for breakfast.
- Add sliced eggs to salads, toast, or grain bowls.
- If you don’t eat eggs, talk to your doctor about biotin supplements or other protein-rich foods.
Spinach and Leafy Greens
Leafy greens like spinach, kale, and swiss chard are rich in iron, vitamin A, and vitamin C. Iron helps carry oxygen to the hair roots. Without enough iron, your hair may grow slower or fall out. Vitamin A helps the skin make natural oil that keeps hair healthy, and vitamin C helps the body use iron better.
How to eat:
- Add a handful of spinach to a smoothie with banana and yogurt.
- Sauté greens with garlic and olive oil as a side dish.
- Mix baby kale into soups, omelets, or wraps.
- Try to get 1–2 cups of leafy greens every day.
Nuts and Seeds
Nuts and seeds are full of protein, healthy fats, and zinc, a mineral that helps repair skin and supports hair tissue growth. Zinc also helps with oil production, which keeps brows and scalp from becoming dry or flaky.
How to eat:
- Eat a small handful (about ¼ cup) of almonds, cashews, or walnuts as a snack.
- Sprinkle pumpkin seeds, chia seeds, or flaxseeds on yogurt or cereal.
- Blend nuts into smoothies or add to homemade energy bars.
- Keep unsalted nuts in your kitchen for a healthy, quick option.
Fish
Fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which help reduce dryness and inflammation around hair follicles. They also contain protein, B vitamins, and vitamin D—all linked to better hair growth. Regular intake can help support thicker, stronger brows and lashes.
How to eat:
- Eat fish 2–3 times per week.
- Bake or grill salmon with simple herbs and olive oil.
- Add canned tuna to sandwiches, salads, or wraps.
- If you don’t eat fish, ask your doctor if an omega-3 supplement might help.
Water
Water is often overlooked but is just as important. It helps transport nutrients, remove waste, and keep skin and follicles hydrated. Dehydration can make skin flaky and tight, which may weaken eyebrow hair and slow growth.
How to drink enough:
- Aim for 6–8 cups of water daily, depending on your age, size, and activity level.
- Start your morning with a glass of water.
- Carry a reusable bottle and sip throughout the day.
- Add lemon, mint, or berries if you don’t like plain water.
Eating these foods supports eyebrow growth from the inside out. When combined with good care and the right topical products, they give you a strong base to get thicker eyebrows naturally.
When to Be Patient and When to Seek Help
To get thicker eyebrows naturally, give your routine 2–3 months. Hair grows slowly, especially if follicles need time to heal.
Stay patient and consistent. If you see no change after that, or if your brows keep thinning, it may be more than just grooming habits.
If you also notice hair loss on your scalp or lashes, talk to a doctor. Issues like thyroid problems or alopecia can affect eyebrow growth. It’s better to check than wait too long.